Sarah Runnels
IIN Certified Health Coach, Relationship and Intimacy Confidence Coach
"If you don't make time for your wellness, you'll be forced to make time for your illness." ~ Joyce Sunada
BIOGRAPHY
I have a certification in health coaching and in sexual health education. I work with clients to reach their goals, create strong relationships, manage stress, and accomplish health goals they never thought possible! I love working to help people increase confidence in all areas of their lives! From that uncomfortable feeling that comes from speaking up at a meeting, to the most intimate moments with your significant other. I can't wait to hear from you!
EXPERIENCE & ACHIEVEMENTS
- Integrative Nutrition Health Coach
- Community Sexual Health Educator
AREAS OF SPECIALTY
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Stress Management
I help you identify the causes of your stress. Then, we work together to manage your stress and find the method that works best for you!
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Confidence Building
We learn to understand where your lack of confidence started. Then, we use techniques to help you build your confidence.
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Health and Wellness
I help you set healthy goals, and achieve them! I help with weight loss, chronic disease prevention and just general health maintenance.
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Relationship and Personal Intimacy Coach
I help people build confidence and communication skills with their partners.
