Anne Fraser
ACC, ICF Certified Ontological and Transformational Life Coach
"There is no greater opportunity to be creative than a crisis" Elyse Grahm
BIOGRAPHY
I am an ICF Certified Ontological and Transformational Life Coach. I provide hands-on, individualized coaching for Adults, Teens, Couples, and Families. I partner with my clients on a journey of self-discovery toward building clear, authentic communication that lead to joyous, meaningful, and fulfilling partnerships. I can help you find freedom in setting goals that yield valuable achievements through being present, focused, and neutrally examining beliefs. I author and facilitate experiential workshops, and provide value-added worksheets and coaching plans that will motivate and enhance your ability to reach your goals.
EXPERIENCE & ACHIEVEMENTS
- Certified Professional Coach | CPC | 2013
- Life Coach | Ideal Coaching Global | 2016
- International Coaching Federation | ACC | 2018
AREAS OF SPECIALTY
-
Relationship Building
Improve your relationship with yourself, and those that matter most to you. Find balance, strengthen communication, and create deep meaningful connections.
-
Conflict Resolution
Move away from judgments and assumptions. Discover strategies that aid you in dropping your defenses. See, hear, and understand someone else's perspective. Effectively listen and communicate back your own needs.
-
Mood regulation and Emotional Relaese
Access your ability to recognize triggers and patterns. Learn to apply tools and strategies to shift your moods and release your emotions. Move from unregulated emotional reactions to choice.
-
Accountability and Goal Setting
Impliment goal setting and success. Figure out what's missing. Set yourself up to win. Calculate positive and negative consequences, rewards, payoffs and risks. Validate and celebrate your success through accountability.
