MA Health and Wellness Coaching, NBC-HWC
The greatest gift I have to offer as a coach is my genuine curiosity and unconditional positive regard. This allows me to access really valuable questions which will shift your perspective and awareness. Working together from this place of non-judgement illuminates your inner voice. This is what will nourish positive change in your life.
EXPERIENCE & ACHIEVEMENTS
- MA Health and Wellness Coaching, Integrative Health Practices- Maryland University of Integrative Health
- National Board Certified Health and Wellness Coach
- Over 15 years of professional experience helping individuals integrate wellness with modern life
AREAS OF SPECIALTY
Sensuality and Intimacy
Cultivate experiences which lead to ever-deepening relationships. Deconstruct your specific cultural conditioning related to sex and sensuality, access your intimate nature, and harness passion in all areas of your life.
Relationships and Communication
Intentional communication strengthens relationships, creates better boundaries, and resolves conflicts. Learn simple practices, supported by neuroscience, which will help you communicate better with yourself and others.
Whether you are an advanced practitioner or exploring your spirituality, I will lend you my experience and education as a guide. We will follow your values and beliefs toward deeper connection and enlightenment.
Food and Nourishment
Establish a healthy relationship with food and learn to nourish and love your body. Investigate old thought patterns and create positive,intuitive, diet-free healthy eating habits for life.