Turn Setbacks into Setups

How to Manage Expectations in Life

November 1, 2018

In a way, expectations can be helpful: they can give us a sense of motivation and direction, or help us meet certain standards. But how do we start manage expectations instead of letting them rule our lives?

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late night food

Is It Bad To Eat At Night? Here’s The Scoop On Evening Hunger

October 28, 2018

It’s been a busy day, and dinner was just a few bites here and there. Around 11, just before heading off to bed, your evening hunger sets in. You head to the fridge but stop yourself from opening it as you glance at the clock. You head to bed, still feeling hungry, and have a restless night, yet you imagine you’re doing good for your waistline. What wrong with this scenario?

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comfort zone

Benefits Of Stepping Out Of Your Comfort Zone

October 26, 2018

As human beings, we’re wired to seek comfort to help us feel calm and balanced. Unfortunately, when we’re comfortable, we’re not often at our most productive, which is why it can be so crucial to learn to step outside of our comfort zone from time to time.

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people pleaser

The Hidden Dangers of Being a People Pleaser

October 22, 2018

We all want to be thought of as selfless, helpful, kind—the definition of a good friend. However, for some of us, it’s possible to take things too far.

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Dreams or Personal Goals? The Life Design Concept

October 17, 2018

When planning for your future, are you supposed to follow your dreams or set personal goals? We are always told to follow our dreams, yet calling someone a dreamer implies they are unrealistic.

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Alcohol Effects On Metabolism, Weight and Physique

October 11, 2018

Alcohol itself doesn’t bloat your waistline, but the changes it causes in your body can lead to weight gain.

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How to Write a Resume: Unconventionally Successful

October 8, 2018

Before you ever get that first handshake, first interview, or first phone call, the only physical representation a prospective employer will see of you is your resume. Your resume is your “paper representative.”

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new friends

New Friends: Who Do You Surround Yourself With?

October 4, 2018

Conversely, keeping negative relationships in your life just because they are your old friend, you grew up together, or share a history, is not doing you any favors; it might be time for new friends.

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interview tips

The weaknesses you need for your interview

October 4, 2018

Then, out of nowhere, your interviewer throws you a curveball by asking, “what are some of your weaknesses?” All of your imperfections run through your mind…. What do you say?

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